hits
counter

Health Benefits of Hummus

-

Hummus is a Levantine and Egyptian food that made from chickpeas and blended with tahini or olive oil. It is quite popular through Middle East, North Africa and in Middle Eastern cuisine. When we look at the hummus meaning, its complete name is hummus bi tahina, which means chickpeas with tahini. It was believed that hummus was an ancient food but it was widespread among Americans over the last few years. If you try to cook it, you will agree about it is a simple dish to make.

If you check the hummus’ benefits, you will see that it contains almost everything that you need. Firstly, it can keep your digestive tract regular because it has high fiber content. Also, if we consider the other benefits of fiber itself, we can say that hummus also ha an impact on preventing hearth disease. Another important benefit of hummus is high amount of protein. Thus, we can specify that protein in the hummus can help improve your skin, muscle, and blood health. The beans in the hummus also help to prevent cancer because beans have three components that are guard cells for any kind of damage.

As I mentioned before, hummus is made with tahini and it contains several amount of monounsaturated fats. These fats have their own health benefits. For example, they promote to reduce belly fat and weight loss. Due to both tahini and chickpeas contain calcium and it helps your bones so your bones grow stronger. Moreover, you can avoid osteoporosis. Besides that, we should not forget the nutrients in hummus because it regulates one’s blood sugar level.

In overall, because of the elements in it, hummus is a good substitute for unhealthy foods. Thus, you should consume it more than fast food and become healthier.

Health Benefits of Hummus
Health Benefits of Hummus
Health Benefits of Hummus
Health Benefits of Hummus
Health Benefits of Hummus
Health Benefits of Hummus
Health Benefits of Hummus
Health Benefits of Hummus
Health Benefits of Hummus
Health Benefits of Hummus

The Art of Saying “No!”

There is a real problem to say "No!" in business life. Lots of different...

Low Stressful Jobs

There are many people who hate to go work because of its stressful occasions....

What is a Curriculum Vitae?

Curriculum Vitae is a document for using genarally in the business aplications. Let's review...

Job Application Form

An application  form is to fill your resume on that form. You fill out...

Group Interview Questions And Interviewing Tips

Your cover letter and resume serves the purpose and the employer calls you for...

What You Should Wear for Interview

Many people especially new grads ask the question of what they could wear for...

What Is A Customer Service?

A customer service is a connection between the customers and the the company. Customer...

Finding a Good Job

Maybe you cannot receive feedback from your job interviews. It is so annoying! If...

Letter of Appreciation

Appreciating people for their success honors the person. When your employee or student reaches...

Best Salutation for a Business Letter

Salutation is much more important step while writing a business letter. Is it true...

Writing An E-Mail Cover Letter

A cover letter is a document that you use to give additional information about...

While Saying Farewell to Your Office

It is time to leave your job! You should say goodbye to people who...

Questions for Reference Check

If the firm which you had a job interview, said that he or she...

Definition, Format and Example of Recommendation Letter

Maybe you demand for a recommendation letter giving information about your academical background, your...

Letter of Recommendation and Template

Companies have job interviews with the applicants and they demand for a letter of...

Reference List and Important Points

Human Resources Specialists or managers or employers don't examine just your experiences and qualifications....